Workouts

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8/17/2022 - MetCon

AMRAP 12 Minutes with a partner:

10/8 Calorie Row, each
15/12 Calorie Row, each
20/16 Calorie Row, each
25/20 Calorie Row, each

When you each complete 25/20, go back to 10/8 and climb back up the ladder

8/17/2022 - Tempo Squat Cleans

Every 2 Minutes for 14 Minutes (7 sets)

3 Tempo Pull Squat Cleans
Drop and reset between reps

Start no heavier than 50% of your 1RM and only add weight if your movement is flawless

8/17/2022 - MetCon All Levels

MALE SCORES

1st

Michael Graves

  •  Rx
  • 2rounds + 10cals
2nd

Ryan Kelly

  •  Rx
  • completed second round of 20 cals

FEMALE SCORES