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8/17/2022 - MetCon
AMRAP 12 Minutes with a partner:
10/8 Calorie Row, each
15/12 Calorie Row, each
20/16 Calorie Row, each
25/20 Calorie Row, each
When you each complete 25/20, go back to 10/8 and climb back up the ladder
8/17/2022 - Tempo Squat Cleans
Every 2 Minutes for 14 Minutes (7 sets)
3 Tempo Pull Squat Cleans
Drop and reset between reps
Start no heavier than 50% of your 1RM and only add weight if your movement is flawless
8/17/2022 - MetCon
All Levels
MALE SCORES
1
st
Michael Graves
Rx
2rounds + 10cals
0
0
2
nd
Ryan Kelly
Rx
completed second round of 20 cals
0
0
FEMALE SCORES
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