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Workouts

Click workout name to show leaderboard for that workout.

8/17/2022 - MetCon

AMRAP 12 Minutes with a partner:

10/8 Calorie Row, each
15/12 Calorie Row, each
20/16 Calorie Row, each
25/20 Calorie Row, each

When you each complete 25/20, go back to 10/8 and climb back up the ladder

8/17/2022 - Tempo Squat Cleans

Every 2 Minutes for 14 Minutes (7 sets)

3 Tempo Pull Squat Cleans
Drop and reset between reps

Start no heavier than 50% of your 1RM and only add weight if your movement is flawless

8/17/2022 - MetCon All Levels

MALE SCORES

1st

Michael Graves

  • Rx
  • 2rounds + 10cals
    • 0
    • 0
2nd

Ryan Kelly

  • Rx
  • completed second round of 20 cals
    • 0
    • 0

FEMALE SCORES


CrossFit Journal

Contacts

  • 409 Columbia Road
    Hanover, MA 02339
  • 617-799-8239
  • saltshackcrossfit@gmail.com
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