Workouts

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10/22/2021 - MetCon

For Time
24 Push Ups
14 Farmer's Hold DB Box Step Ups
21 Push Ups
14 Farmer's Hold DB Box Step Ups
18 Push Ups
14 Farmer's Hold DB Box Step Ups
15 Push Ups
14 Farmer's Hold DB Box Step Ups
12 Push Ups
14 Farmer's Hold DB Box Step Ups
9 Push Ups
14 Farmer's Hold DB Box Step Ups
6 Push Ups

Box: 20/16"
DB: 30-70s

20 Minute Cap

Scaling
  • Push Ups
    • Elevated
    • From Knees
    • 15-13-11-9-7-5-3
    • RX+: 15-13-11-9-7-5-3 HSPU

4 x 4 Bench Press

Bench Press
4-4-4-4

Adding weight each set.

Rest 2-3 minutes between sets.

10/22/2021 - MetCon All Levels

MALE SCORES

FEMALE SCORES

1st

Diana Fiorentino

  • 12:37

     Scaled
  • 24-15 PU from knees 12-6 no knees 18” box 25# DB