AMRAP (with a Partner) in 18 minutes
6 Rounds of:
1 minute Plank Hold / DB Floor Press (50s/35s)
1 minute Wall Sit Hold / Jumping Squats
1 minute BB Hold Overhead / Hollow Rocks
One partner does the hold while the other does the movement. Swap after each completed 3 minute round.
Partner one stays on the hold station for each of the three one minute stations in the three minute round.
Once the three minute round is completed partner one and partner two switch places so partner two is doing the holds for each one minute station.
